Category: Uncategorized
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Keep it Good podcast
I had such a great time sitting with Emily Keepin and Carly Goodwin, recording on their podcast earlier this month. They started Keep it Good in an effort to share personal stories, motivate, laugh, encourage, and strengthen female friendship. I spoke with them about mental health across the board, including holiday prep, seasonal depression, inner…
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Hi there! A little bit about me.
Hello! I wanted to create a separate blog post to introduce myself if you’re new here. While my blog has been a bit inactive lately, I’m ready to jump right back to share some tidbits. Blog posts are not a substitute for therapy, but if it helps you become curious about yourself and your experiences…
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How to maintain your mental health progress while being around family during the holidays
1st and foremost, not every family is horrible. Not everyone experiences trauma around their family of origin. However, there are a lot of folks that spend years working on cultivating a healthy sense of self which sometimes feels diminished around family. These feelings can be heightened around the holidays for a variety of reasons. Many…