Tag: holidays
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How to maintain your mental health progress while being around family during the holidays
1st and foremost, not every family is horrible. Not everyone experiences trauma around their family of origin. However, there are a lot of folks that spend years working on cultivating a healthy sense of self which sometimes feels diminished around family. These feelings can be heightened around the holidays for a variety of reasons. Many…
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Set yourself up for holiday success by reducing stress
Remember being a kid and marveling at the sights, sounds, and smells of the holiday season? It is a distant but comforting memory. Over time that memory fades away with the demands of adulthood. Managing the inevitable stress that comes with the holiday season is so important. Every year I remind myself that in order…