Tag: therapy
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AI therapy, worth the hype?
tl;dr ……. no. Accessing therapy is tough. Thanks to the internet, searching for a credible therapist has become easier. Psychotherapists have websites (hi that’s me) or belong to online directories. With a surplus of options there are still many barriers including navigating insurance, affordability, scheduling, let alone if you find a therapist you actually *like.*…
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Outcomes of therapy
I’ve had clients ask me “how long will this take,” or “is 1 year enough?” While there has been progress in the field of understanding how change may happen, there is no definitive answer to “how long.” First, let’s look at some of the conditions for personal growth that can be achieved within the therapeutic…