Contact Today

Keep it Good podcast

I had such a great time sitting with Emily Keepin and Carly Goodwin, recording on their podcast earlier this month. They started Keep it Good in an effort to share personal stories, motivate, laugh, encourage, and strengthen female friendship.

I spoke with them about mental health across the board, including holiday prep, seasonal depression, inner child/parts/shadow work, and a dose of psychedelic integration therapy. Click the link below to tune in or listen through your Apple or Spotify accounts:

https://rss.com/podcasts/keep-it-good/2376382

You can also find them on Instagram @keep_itgood

Would love to hear your thoughts!

Posted

in

View other posts about:

Tags:

Recent Posts

  • Keep it Good podcast

    Keep it Good podcast

    I had such a great time sitting with Emily Keepin and Carly Goodwin, recording on their podcast earlier this month. They started Keep it Good in an effort to share personal stories, motivate, laugh, encourage, and strengthen female friendship. I spoke with them about mental health across the board, including holiday prep, seasonal depression, inner…

  • Hi there! A little bit about me.

    Hi there! A little bit about me.

    Hello! I wanted to create a separate blog post to introduce myself if you’re new here. While my blog has been a bit inactive lately, I’m ready to jump right back to share some tidbits. Blog posts are not a substitute for therapy, but if it helps you become curious about yourself and your experiences…

  • Intent vs impact: how to improve your communication

    Intent vs impact: how to improve your communication

    Let’s look at intent and impact within our communication. Usually with loved (or even liked) ones, there is positive intentionality in conversing. We like to think that we utilize communication to convey a thought, ask a question, or seek understanding. Does the intent in the context of communication really matter? Let’s change the way we…

  • New Year’s Resolutions: committing to a year of change

    New Year’s Resolutions: committing to a year of change

    Believe it or not, New Year’s resolutions have already come and gone even though we’re only 3 weeks into January. Many people have stepped away from reaching their goals. How can you identify and commit to your New Year’s Resolutions? More so, how does sustainable change happen? Let’s look at becoming a vegetarian for example:…

  • How to maintain your mental health progress while being around family during the holidays

    How to maintain your mental health progress while being around family during the holidays

    1st and foremost, not every family is horrible. Not everyone experiences trauma around their family of origin. However, there are a lot of folks that spend years working on cultivating a healthy sense of self which sometimes feels diminished around family. These feelings can be heightened around the holidays for a variety of reasons. Many…