Tag: change
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Intent vs impact: how to improve your communication
Let’s look at intent and impact within our communication. Usually with loved (or even liked) ones, there is positive intentionality in conversing. We like to think that we utilize communication to convey a thought, ask a question, or seek understanding. Does the intent in the context of communication really matter? Let’s change the way we…
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New Year’s Resolutions: committing to a year of change
Believe it or not, New Year’s resolutions have already come and gone even though we’re only 3 weeks into January. Many people have stepped away from reaching their goals. How can you identify and commit to your New Year’s Resolutions? More so, how does sustainable change happen? Let’s look at becoming a vegetarian for example:…
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Winter is coming: how to manage seasonal depression & low mood
It’s that time of year again. The clocks are going back, it’s darker earlier, we debate when to start turning the heat on. The winter blues may set it, or more significantly; Seasonal Affective Disorder (SAD). SAD is a type of depression that typically sets in late fall and lasts throughout winter. Many people call…
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Reframing Communication: What I Won’t Say to My Child and Why
To foster healthy communication with our children and break generational patterns, it’s vital to rethink what we say. Here are some phrases I’ll avoid and the reasons why: By being conscious of our language, we can ensure our children grow up with a healthier understanding of communication and self-expression.
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Daily mood & energy drainers
It’s so easy to list all of the things that help our mood…eat well, sleep 8 hours, and exercise. This may be a little “reverse psychology” but it might be easier to point out all of the not-so-great activities we do that drain us. And if we’re up for the change, here are 4 topics…