Tag: process
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Things you’re scared to tell your therapist but you definitely should
Lets look at some taboo topics that you don’t know how to bring up to your therapist. Therapy is a vulnerable and emotional space and having these conversations can be crucial to the therapeutic process. Here we go! So here I am waving a green flag. Use this as an opportunity to ask or talk…
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Outcomes of therapy
I’ve had clients ask me “how long will this take,” or “is 1 year enough?” While there has been progress in the field of understanding how change may happen, there is no definitive answer to “how long.” First, let’s look at some of the conditions for personal growth that can be achieved within the therapeutic…